Introduction
If you’re attending a detox programme, packing the right items can help you feel more comfortable, calm, and focused on recovery.
Essential Items
- Comfortable, loose clothing
- Toiletries
- Prescribed medications
- Phone and charger
- Important documents
Comfort Items
- Books or magazines
- Notebook or journal
- Photos or personal items
- Blanket or cosy socks
What NOT to Bring
- Alcohol or substances
- Items that may trigger stress
- Valuables you don’t need
Final Thoughts
Keep things simple—focus on comfort, routine, and anything that helps you feel at ease.