Introduction
If you’re attending a detox programme, packing the right items can help you feel more comfortable, calm, and focused on recovery.
Essential Items
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Comfortable, loose clothing
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Toiletries
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Prescribed medications
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Phone and charger
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Important documents
Comfort Items
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Books or magazines
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Notebook or journal
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Photos or personal items
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Blanket or cosy socks
What NOT to Bring
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Alcohol or substances
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Items that may trigger stress
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Valuables you don’t need
Final Thoughts
Keep things simple—focus on comfort, routine, and anything that helps you feel at ease.